Most people with or without injuries benefit from physical exercise to develop the structure and the neuromuscular function. The intervention should include good practices based on evidence. This premise is a determining condition to held a professional title – seriousness, rigor and competency. In this presentation will be discussed planning and physical exercise prescription for sports injuries prevention and performance enhancement. The objective is to learn how to become stronger, mobile and with better motor controle resorting to the evidence provided by anatomy to physiology, neural sciences and biomechanics.